Strength to Rise Smoothie

On days when it is challenging to get out of bed, no matter the reason, we can sometimes use a little support. All of us at some point will have days, weeks, or months like this. Mornings when our bodies feel too heavy to motivate, a weight too much to muster. Sometimes the start to… Continue reading Strength to Rise Smoothie


Bee Pollen, Turmeric, and Honey Tea

Allergy season has been brutal for me this year. The weather in Austin has been oscillating between cold and warm fronts,  which means ample of amounts of pollen from local juniper trees. The strong wind currents have dusted the city and as you can image, itchiness ensues! Wind is a strong elemental force, with a… Continue reading Bee Pollen, Turmeric, and Honey Tea