Poems to my Younger Self

Poetry and I go way back. For as long as I can remember I’ve been practicing some form of writing including journaling, essays, and poetry. I’ve had one poem published. And have written at least a thousand more. Whenever I feel the need to decompress, I turn to poetry. It has been one of my… Continue reading Poems to my Younger Self

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Strength to Rise Smoothie

On days when it is challenging to get out of bed, no matter the reason, we can sometimes use a little support. All of us at some point will have days, weeks, or months like this. Mornings when our bodies feel too heavy to motivate, a weight too much to muster. Sometimes the start to… Continue reading Strength to Rise Smoothie