Meditation Cushion Roundup

Meditation is a powerful self-care tool. For at least the past decade, the subject of mindful meditation has benefited from the rigor of scientific research, and subsequent rise public interest. In a 2014 study, a group of 38 adult participants with high levels of self-criticism showed marked reduction in depressive symptoms in addition to increased self-compassion. Maintaining a regular meditation practice …

Full Moon in Sagittarius: The Alchemy of Care

The construction of consciousness is dynamic and ever-lasting. It's hard as hell, and it's as beautiful as the night sky. Both must be because that's how this universe works its alchemy, magically magnetizing and de-magnetizing elements together, apart, and back together again. It is a most elegant and careful dance. The Full Moon occurs Friday, …