A Guide to Seasonal Transitions

In many ways, humans beings are like plants. Orienting from the earth, we require water, minerals and nutrients, sunlight, and time. These elements become all the more integral when challenges arise, and sustaining them can generate a sense of safety and calm. Leaning into resources that connect the human experience to earth ecology can provide the kind of comfort and coherence that is necessary to encourage a smooth, and holistic transition. Continue reading A Guide to Seasonal Transitions

Mixtape 16

Each day provides multiple opportunities to begin. As an individual. As a member of a community. For all we are related to. Today’s New Moon embodies that spirit, as it moves into the Earth sign of Capricorn. Earth is a supportive facilitator for Water. Providing a base through which Water is able to permeate. The … Continue reading Mixtape 16

Meditation Cushion Roundup

Meditation is a powerful self-care tool. For at least the past decade, the subject of mindful meditation has benefited from the rigor of scientific research, and subsequent rise public interest. In a 2014 study, a group of 38 adult participants with high levels of self-criticism showed marked reduction in depressive symptoms in addition to increased self-compassion. Maintaining a regular meditation practice … Continue reading Meditation Cushion Roundup