Mixtape 16

Each day provides multiple opportunities to begin. As an individual. As a member of a community. For all we are related to. Today’s New Moon embodies that spirit, as it moves into the Earth sign of Capricorn. Earth is a supportive facilitator for Water. Providing a base through which Water is able to permeate. The …

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Meditation Cushion Roundup

Meditation is a powerful self-care tool. For at least the past decade, the subject of mindful meditation has benefited from the rigor of scientific research, and subsequent rise public interest. In a 2014 study, a group of 38 adult participants with high levels of self-criticism showed marked reduction in depressive symptoms in addition to increased self-compassion. Maintaining a regular meditation practice …